Front Squats and some bodyweight moves for your Tuesday.
Amplify misses the North Central Regionals by one spot. Read more here.
TUESDAY Strength Front Squat [wmv][mov] Take 15 minutes to establish a heavy 3rep Front Squat.
Conditioning AMRAP in 8 Minutes: • 7 Strict Pull-ups • 15 Hand Release Push-ups • 30 Sit-ups
Then immediately into 2 minutes AMRAP of Front Squats (#165/115)
Front Squat Mobility