Jerks and more! Get here for a fun Tuesday.
TUESDAY Strength Push Jerk [wmv][mov] Take 15 minutes to establish a heavy 1Rep Push Jerk.
Conditioning In 10 Minutes: 20 Shoulder to Overhead (#95/65) 20 S2OH (#135/95) 20 S2OH (#155/115)
Then AMRAP in the remaining time of Hand Release Push-ups
Shoulder Mobility Ideas
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