Thanks to everyone who honored DEA Maltz on Friday.
MONDAY
Strength
Clean [wmv][mov]
Take 15 minutes to establish a heavy 1Rep Squat Clean.
Conditioning
AMRAP in 12 Minutes:
• 20 Squat Cleans (70% of today's 1rep)
• 30 Toes to Bar
Clean & Front Rack Mobility
Amplify Leaderboard in the CrossFit Open