Friday: Maltz Challenge WOD
Check the info below and join us at any class hour on Friday, 3/22.
FRIDAY This annual event began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23, 2003.
All information and registration can be found on the Maltz Challenge website: http://www.deamaltzchallenge.com/index.html
"Full Maltz" 400 meter run 50 pull-ups 100 meter Firemen's Carry or 200 meter Farmer's walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women) 50 dips 100 pushups 50 knees-to-elbows 100 sit-ups, feet anchored 400 meter run
"Half Maltz" 200 meter run 25 pull-ups 50 meter Firemen's Carry or 100 meter Farmer's walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women) 25 dips 50 pushups 25 knees-to-elbows 50 sit-ups, feet anchored 200 meter run