Amp takes on Open WOD 13.3 on Thursday.
Reminder: Maltz Challenge WOD Friday Check the info here and join us at any class hour on Friday, 3/22.
THURSDAY Warm-up Shoulder & Hip Mobility Wall Ball/Double Unders/Muscle-ups
CrossFit Open WOD 13.3 AMRAP in 12 Minutes: • 150 Wall Ball Shots (#20/14) • 90 Double Unders • 30 Muscle-ups
2012 Open WOD 13.3 Mobility
Amplify Leaderboard in the CrossFit Open