Midweek fun involves easy Snatch work and some running and kettlebell swings.
Reminder: Maltz Challenge WOD Friday Check the info here and join us at any class hour on Friday, 3/22.
TUESDAY Strength Snatch [wmv] [mov] Light weight form work.
Conditioning For Time: Run 16 Turf Lengths (8 Down/Backs) 40 Kettlebell Swings Run 8 Turf Lengths 40 Kettlebell Swings Run 16 Turf Lengths
Snatch Mobility
Amplify Leaderboard in the CrossFit Open