Tuesday Clean & Jerks and more!
Reminder: Maltz Challenge WOD Friday Check the info here and join us at any class hour on Friday, 3/22.
TUESDAY Strength Clean & Jerk [wmv][mov] Take 15 minutes to establish a heavy 1rep Clean & Jerk.
Conditioning Row 600 meters Then 5 Rounds Of: • 6 Hang Squat Cleans (70% of today's C&J) • 6 Push Jerks
Clean & Jerk Mobility
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