Monday, March 18, 2013

Monday AMRAPs and Push-ups.

Reminder: Maltz Challenge WOD Friday Check the info here and join us at any class hour on Friday, 3/22.

DEA Maltz

MONDAY Strength Overhead Squat [wmv][mov] Take 15 minutes to establish a heavy 1rep Overhead Squat.

Conditioning 1 Minute of Max Push-ups

Then Immediately AMRAP 4 Minutes Of: • 15 Overhead Squats (#95/65) • 20 Pull-ups • 30 Double Unders

1 Minute of Max Push-ups

Then Immediately AMRAP 4 Minutes Of: • 15 Overhead Squats (#95/65) • 20 Pull-ups • 30 Double Unders

1 Minute of Max Push-ups

More Motivation from Jenny Labaw

Amplify Leaderboard in the CrossFit Open

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