Midweek OHS and Conditioning.
WEDNESDAY
Strength
Overhead Squat [wmv][mov]
10 minutes of light to medium weight technique work.
Conditioning
For Time:
Row 700 meters
6 Down/Back Turf Runs
50 Air Squats
40 Pull-ups
30 Box Jumps
Overhead Squat Mobility
Amplify Leaderboard in the CrossFit Open