Monday! Back at it with Cleans , Wall Climbs and more.
MONDAY Strength Power Clean [wmv][mov] Take 15 minutes to establish a 3rep touch-and-go Power Clean.
Conditioning 1 Minute of Max Pull-ups
Rest 1 Minute
3 Rounds Of: • 5 Wall Climbs • 75 Double Unders • 5 Push Jerks (#185/125)
Rest 1 Minute
1 Minute of Max Pull-ups
Monday Motivation Jenny Labaw on One Leg for Open WOD 13.1