CrossFit Open WOD 13.1
FRIDAY Technique Warm-up Burpees [wmv] Snatch [wmv][mov]
Conditioning Open WOD 13.1 Complete as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (#75/45) 30 Burpees 30 Snatch (#135/75) 20 Burpees 30 Snatch (#165/100) 10 Burpees Snatch (#210/120), as many reps as possible
Open 13.1 Warm-up Breakdown From Carl P.