March 6, 2013 admin Workout of the Day Thursday, March 7, 2013 March 6, 2013 admin Workout of the Day Rowing AND Running? Cool. THURSDAY Skill Work Double Unders [wmv][mov]; Kipping Handstand Push-ups [wmv][mov] Conditioning For Time: Row 750 Meters Then 8 Rounds Of: • 5 Toes to Bar • 10 Sit-ups • Run 3 Turf Lengths CrossFit Open WOD 13.1 admin
