Front Squats for your snowy Hump Day. Come in and get strong.
WEDNESDAY Strength Front Squat [wmv][mov] Take 15 minutes to establish a heavy Front Squat.
Conditioning 1 Minute of Hand Release Push-ups
Rest 1 Minute
3 Rounds Of: • 5 Power Cleans (75% of today's Front Squat) • 20 Kettlebell Swings (#70/55) • 5 Front Squats
Rest 1 Minute
1 Minute of Hand Release Push-ups
Solving Front Rack Problems