Ready or not, it's a leg day.
TUESDAY Strength Front Squat [wmv][mov] 5 Sets of 3 Reps. Use same weight throughout.
Conditioning For Time: 30 Wall Ball Shots (#20/16) 10 Front Squats (#165/105) 40 Pull-ups 10 Front Squats 30 Wall Ball Shots 40 Pull-ups 10 Front Squats 30 Wall Ball Shots
Mobility ideas for the "Hyper-Mobile" athlete