Weekend Craziness continues!
This Monday, February 4, we will host Dan, a physical therapist at Amplify, from 4:30pm until 7:30pm. Come meet Dan and get evaluated if you are in need of mobility or muscle imbalance.
SATURDAY Conditioning 5 Rounds in 3 Minutes: • Row 250 meters OR Turf Run Down & Back x2 • Max Effort Clean & Jerks (Ground to Overhead) (#135/95
*Each round will be 3 minutes in length. Rest 1 minute in between rounds. Complete the row or run, then AMRAP C&J in the remainder of time each round.
Clean & Jerk Efficiency Tips