A new month, but similar goals with Amp!Get here to finish out your work week with an AMRAP.
FRIDAY Conditioning AMRAP in 18 minutes: • 8 Ring Dips (Advanced athletes: 4 Muscle-ups) • 32 Sit-ups • 8 Deadlifts (#155/100) • Turf Run, Down & Back x 2
Ring Dip Scaling Options