Snatch and a MetCon Thursday!
THURSDAY Strength Snatch [wmv] [mov]; Overhead Squat [wmv] Drill work, emphasizing technique and overhead mobility. 1 Snatch + 1 Overhead Squat (Experienced will to go heavy.)
Conditioning For Time: 50 Walking Lunges 20 Overhead Squats (#95/65) 20 Toes to Bar 50 Walking Lunges 15 Overhead Squats 15 Toes to Bar 50 Walking Lunges 10 Overhead Squats 10 Toes to Bar
Snatch Technique