On Monday we will host Dan, a physical therapist at Oak Brook Chiro, from 4:30pm until 7:30pm. Come meet Dan and get evaluated if you are in need of mobility or have muscle imbalance.
MONDAY Strength Push Press [wmv][mov] Take 10 minutes to establish a 1rep max Push Press.
Conditioning "Mary" AMRAP in 20 minutes: • 5 Handstand Push-ups • 10 Pistols • 15 Pull-ups
Handstand Push-up Efficiency Tips