Jerks and some good conditioning for our midweek session.
WEDNESDAY Strength Push Jerk [wmv][mov]
Take 15 minutes to establish a heavy 3 rep Behind the Head Push Jerk
Conditioning For Time: 30 Overhead Squats (#115/85) 40 Toes to Bar 50 Hand Release Push-ups 60 AbMat Sit-ups 70 Kettlebell Walking Lunges
This is strong work (and Push Press, not Jerks). Still, do you notice anything this athlete could do to improve his form?