More Squats! Plus Thrusters and Ring Dips. You're welcome.
THURSDAY
Strength
Front Squat [wmv][mov]
Take 15 minutes to establish a heavy 1 rep Front Squat.
Conditioning
21-15-9 Reps For Time:
• Thrusters (#105/75)
• Ring Dips
Post Workout
2 minutes of Flutter Kicks
Classic Front Squat Mobility