Deadlifts and a skill intensive AMRAP. Get here to work on all of it!
TUESDAY Strength Deadlift [wmv][mov]
Take 15 minutes to establish a heavy 5 rep Deadlift.
Conditioning AMRAP in 12 minutes: • 3 Handstand Push-ups • 6 Pistols • 9 Pull-ups
Post Workout Perform 1 max Ab Plank for time.
HSPU Efficiency Tips