A new week and some more work to do!
Monday night special event
We will have a Reebok rep coming for shoe sizing for those interested. Come check it out!
MONDAY Strength Back Squat [mpg]
Take 15 minutes to establish a heavy 5 rep Back Squat.
Conditioning For Total Time:
21-15-9 Reps Of: • Kettlebell Snatch, Right Arm (#55/35) • Kettlebell Snatch, Left Arm (#55/35) • Burpees
Rest 1 Minute
100 Double Unders/300 Singles
Kettlebell Snatch Tips