Barbell work continues with a more Cleans and then a Jumprope/Wall Ball combo. Reminder: We have added a 4:30pm class for your Amplify convenience.
WEDNESDAY Strength Power Clean [wmv][mov]; Clean [wmv][mov]; Push Jerk [wmv][mov]
Every 45 seconds for 6 sets perform: 1 Power Clean + 1 Squat Clean + 1 Push Jerk Attempt to increase weight each set only if movements are performed clean
Then attempt 3 heavy squat cleans.
Conditioning For Time: 100 Double Unders/200 Singles 25 Wall Ball Shots (#20/14) 75 Double Under's/150 Singles 25 Wall Ball Shots 50 Double Under's/100 Singles 25 Wall Ball Shots
Double Under Efficiency