Barbell work continues with a Snatch complex and another AMRAP. Reminder: We have added a 4:30pm class for your Amplify convenience.
TUESDAY Strength Power Snatch [wmv][mov]; Overhead Squat [wmv][mov]; Snatch [wmv][mov]
Every 45 seconds for 6 sets perform: 1 Power Snatch + 1 Overhead Squat + 1 Snatch (full squat) This is technique work; use light to medium weight.
Conditioning AMRAP in 10 minutes: • 12 Box Jumps (24"/20") • 8 Power Snatch (#115/75)
Rest 1 Minute
AMRAP in 2 minutes of: AbMat Sit-ups
Snatch Pull Preparation