Friday Squats and Dumbbell work.
A New Year at Amplify! Read "A New Year" in Words of the Week.
Amplify Post-Holiday Party, January 12
Nutrition Challenge, January 14
FRIDAY Strength Back Squat [mpg]
Every 40 seconds for 5 minutes perform: 5 Back Squats
Conditioning 3 Rounds For Time: • 3 Down and Back Turf Runs (~200m) • 10 Dumbbell Push Press (#45/25) • 15 Ring Rows or Dumbbell Rows (#45/25)
Strength and Positioning for Ring Rows