We honor a Hero Saturday in "Loredo." See you at 9 or 10am.
A New Year at Amplify! Read "A New Year" in Words of the Week.
Amplify Post-Holiday Party, January 12
Nutrition Challenge, January 14
SATURDAY "Loredo" Hero Info Here: http://www.crossfit.com/mt-archive2/008701.html 6 Rounds For Time: • 24 Air Squats • 24 Push-ups • 24 Walking Lunges • Run 400 meters
"Loredo" WOD Demo