Cleans and some awesome conditioning!
A New Year at Amplify! Read "A New Year" in Words of the Week.
Amplify Post-Holiday Party, January 12
Nutrition Challenge, January 14
THURSDAY Strength Clean [wmv][mov]; Power Clean [wmv][mov]; Front Squat [wmv][mov]
Every 40 seconds for 4 minutes perform: 1 Power Clean + 1 Front Squat + 1 Squat Clean
Rest 1 minute
Then attempt 3 heavy Squat Cleans
Conditioning For Time: Row 1000 meters 100 Hand Release Push-ups 10 Squat Cleans (#155/105)
Squat/Ankle Mobility