Hump Day means Back Squats and more!
Amplify's "12 Days of Christmas."
Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.
WEDNESDAY Strength Hang Clean [wmv][mov] 15 minutes of skill work. All Cleans will go through a full squat.
Conditioning 30-20-10 Reps Of: • Back Squats (#135/95) • Bar Roll Outs
* Don't know Roll Outs? (Um, you're on the internet...) Come to the gym to find out more.
High Bar Back Squat Tutorial Heard any of this before?