Thursday = Snatchtastic.
Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.
Amplify Holiday Hours Monday, December 24: 10am only Tuesday, December 25: Closed Wednesday, December 26: 10am & 5:30pm only Monday, December 31: 10am only Tuesday, January 1: Closed AND! Mark your calendars for the Amplify Post-Holiday Party on Saturday, January 12!!! Details to come. Fun for all. Booze for some.
THURSDAY Strength Power Snatch [wmv][mov]; Overhead Squat [wmv][mov]; Snatch [wmv][mov] Every 45 seconds for 6 minutes complete: 1 Power Snatch + 1 Overhead Squat + 1 Snatch
Conditioning For Time: 25 Burpees
3 Rounds Of: • 5 Snatches (#135/95) • 15 Pull-ups
25 Burpees
Snatch Prep Mobility