Wednesday Fun and then our Social at night!
Early Thanks! We're getting together Wednesday night to hang out and celebrate how thankful we are for our new space. BYOB or anything else you'd like while we hang out. The giving of thanks will start at 7:30pm (no Oly class). Hope to see you here!
Thanksgiving Day we will have a 10am class only.
WEDNESDAY Mobility 10 minutes of running drills/movements.
Conditioning Part 1 10 x 35yard Sprints Rest as needed, as long as all 10 are completed before AMRAP fun begins.
Part 2 AMRAP in 3 minutes of Double Unders Rest 2 minutes AMRAP in 3 minutes of a heavy Clean and Jerk Rest 2 minutes AMRAP in 3 minutes of Box Jumps (30"/24")
Need help with Double Under efficiency?