Tuesday work includes Squat Mobility and a take on the classic "Barbara!"
Early Thanks! Lets get together next Wednesday night , November 21, and celebrate how thankful we are for our new space. BYOB or anything else you'd like while we hang out. The giving of thanks will start at 7:30pm (no Oly class). Hope to see you here!
Thanksgiving Day we will have a 10am class only.
TUESDAY Mobility 10 minutes of squat movements.
Conditioning "Barbara" Light: 5 Rounds For Total Time: • 10 Pull-ups • 15 Push-ups • 20 Sit-ups • 25 Squats • Rest 2 minutes
Squat Help, with Jon G.