Cleans and Bodyweight Friday!
FRIDAY
Strength
Hang Clean [wmv][mov]; Clean [wmv][mov]; Front Squat [wmv][mov]
Every 40 seconds for 6:00 minutes (10 total sets)
1 Hang Clean (full squat) + 1 Clean (full squat) + 1 Front Squat
* Reps are at 0:00-0:40-1:20-2:00-2:40-3:20-
Conditioning 20-18-16-14-12-10-8-6-4-2 Reps Of: • Hand Release Push-ups • Pull-ups
* 20/15lb vest is optional.
Front Rack Problems?