Happy Birthday to Amp Coach Sean!
SATURDAY The Happy 32 For Time: 32 Calorie Row 80 Ball Slams (as heavy as possible) 32 Burpee Broad Jumps (each jump portion at 6ft/4ft) 32 Kettlebell Clean & Jerks, 16 left/16 right (#70/45) 80 Walking Lunges 32 Toes to Bar 80 yard Bear Crawl
Kettlebell Clean & Jerks