Rope Climb Sweetness. Check it out.
THURSDAY Conditioning For Time: 5 Rope Climbs 20 Wall Ball Shots (#20/14) 5 Hang Squat Snatches (#155/105) 4 Rope Climbs 20 Wall Ball Shots 4 Hang Squat Snatches 3 Rope Climbs 20 Wall Ball Shots 3 Hang Squat Snatches 2 Rope Climbs 20 Wall Ball Shots 2 Hang Squat Snatches 1 Rope Climb 20 Wall Ball Shots 1 Hang Squat Snatch
Rope Climb Help, and More... "Pinch but never slide."