Thursday = Chipper fun. Great Googly Moogly.
THURSDAY CHIPPER Conditioning 100ft Walking Lunges 50 Push-ups 50 Double Unders 25 Knees to Elbows 5 Rope Climbs 50 Box Jumps (24"/20") 25 Overhead Squats (#65/35) 25 L Pull-ups 50 Sit-ups
L Pull-ups (are hard)