More Squats baby! Time to get better.
FRIDAY Mobility Squat/Back Squat positioning
Strength Back Squat [mpg] Take 10 minutes to find a light high bar 5 rep for technique and positioning.
Conditioning For Time: Row 1500 meters 30 Hang Power Cleans (#175/115) 50 Alternating Pistols
High Bar Back Squat (Get past the weird intro, and you'll hear some of the same cues we give at Amplify)