Cleans and Tabata! Let's have a Tuesday.
TUESDAY Strength Power Clean [wmv][mov]; Hang Clean [wmv][mov]; Push Jerk [wmv][mov] Every 40 seconds for 6:00 minutes (10 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of your power clean 1repmax
* Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00
Conditioning "Tabata" • Push-ups • Pull-ups • Sit-ups • Double Unders
* Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times. Complete all 8 cycles of Push-ups before moving to Pull-ups, etc. Work for maximum reps each burst, as well as max reps per exercise, and record total reps per exercise and on the WOD.
Tips on the Clean