Snatch work!
MONDAY Strength Power Snatch [wmv][mov]; Hang Snatch [wmv][mov] Every 30 seconds for 4:30 (10 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) @ 80% of 1repmax.
* Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30
Conditioning 5 Rounds For Time: • 12 Push Press (#115/85) • 20 Tuck Jumps • 8 Squat Snatch (#115/85)
Still don't know the Burgener Warm-up?