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October 19, 2012
admin
Workout of the Day

Saturday, October 20, 2012

October 19, 2012
admin
Workout of the Day

More weekend fun with a Hero named Glen.

SATURDAY Team "Glen" In teams of two: 30 Clean & Jerks Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees

* Runs will be completed together.  All other reps will be split between the two person team.

A Whole New Person

October 19, 2012
admin
Workout of the Day

admin

Monday, October 22, 2012
Friday, October 19, 2012
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com