Press Cluster fun, plus an AMRAP. Frrrrriday!
FRIDAY Strength Press Cluster: Push Press [wmv][mov] + Push Jerk [wmv][mov] + Split Jerk [wmv][mov] 5 minutes of overhead press mobility. 10 minutes to establish a heavy press cluster.
Conditioning AMRAP in 15 minutes: • 7 Toes to Bar • 14 Perfectly Vertical Kettlebell Swings (#55/35) • 21 Air Squats
Toes to Bar Efficiency Tips