Cleans and a sweet 5 rounder. Don't miss this...
TUESDAY Strength Power Clean [wmv][mov]; Hang Clean [wmv][mov]; Push Press [wmv][mov] Every 50 seconds for 7:30 minutes (10 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 80% of your power clean 1repmax
* Reps are at 0:00 – 0:50 – 1:40 – 2:30 – 3:20 – 4:10 – 5:00 – 5:50 – 6:40 – 7:30
Conditioning 5 Rounds For Total Reps: • 1 Minute Max Effort Handstand Push-ups • 1 Minute ME Front Squats (#135/95) • 1 Minute ME Pull-ups • Rest 1 Minute
* Beginners: sub dumbbell seated press for HSPU.
Tips on the Clean