Snatch work. OHS. Monday. No excuses.
MONDAY Strength Power Snatch [wmv][mov]; Hang Snatch [wmv][mov] Every 40 seconds for 6 minutes (10 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) @ 80% of your power snatch 1repmax
* Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00
Conditioning 5 Rounds For Time: • Run 1 Building (~300m) • 10 Overhead Squats (#115/85) • 20 Lateral Bar Jumps
*Every barbell jump is a one count.
The Burgener Warm-up