Thursday overhead work and more. Bring the heat! (No really, it turned cold.)
Amplify will be CLOSED Saturday to participate in Barbells For Boobs in Glen Ellyn. Sunday class is as usual, 10am.
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
THURSDAY Mobility Rack position and overhead positioning.
Strength Split Jerk [wmv][mov] Take 10 minutes to find a heavy split jerk.
Conditioning 5 Rounds For Time: • 20 Jump Squats • 15 Kettlebell/Dummbell Push Press (#50/30) • 10 Pull-ups
Overhead Mobility