Snatch technique work and a running combo with burpees! YAY!
Amplify will be CLOSED Saturday to participate in Barbells For Boobs in Glen Ellyn. Sunday class is as usual, 10am.
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
FRIDAY Mobility Deadlift positioning.
Strength Snatch [wmv][mov] Drills and light weight technique work.
Conditioning For Time: 1.5 Mile Run AMRAP in 2 Minutes of Burpees
Deadlift Mobility