Squats baby! Time to get better.
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
WEDNESDAY Mobility Squat/Back Squat positioning
Strength Back Squat [mpg] Take 10 minutes to find a heavy high bar 3 rep.
Conditioning 5 Rounds For Total Working Time: • 3 Hang Power Clean (80% of 1repmax clean) • 6 Box Jumps (36"/30″) • 12 Toes to Bar • Sprint 100 meters • 3 Hang Squat Cleans (same weight as above)
Rest 1:1
Hip Mobility