A bunch of cleans and other "fun stuff" for your Tuesday.
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
TUESDAY Mobility Front Squat rack positioning
Strength Every 45 seconds for 6 minutes (8 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75%
Conditioning For Time: Run 1 mile Then complete 60 Pull-ups
Front Rack Mobility