Jerks! Time to improve.
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
MONDAY Mobility Overhead positioning
Strength Split Jerk [wmv][mov] Footwork drills at a light weight
Conditioning For Time: 5 Push Jerks (#135/95) 10 Burpee Over the Box Jumps (20″) 15 Kettlebell Swings (#55/35) 10 Push Jerks 20 Burpee Over the Box Jumps 30 Kettlebell Swings 15 Push Jerks 30 Burpee Over the Box Jumps 45 Kettlebell Swings
* A touch on the top of the box is not required, but it is allowed. Hips do no have to open at top of box.
Coach B. on the Split Jerk