Friday Jerks and Snatches. Yes!
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
FRIDAY Mobility 5 minutes of overhead mobility.
Strength Push Jerk [wmv][mov] 5 sets of 5 unbroken push jerks at 75% of your 1repmax.
Conditioning "Randy" 75 Snatches For Time (Ground to Overhead, in snatch grip)
Post-Workout Run 1 mile for time
"Randy" Demo. Hm. Can you name all the faults going on here? If we can spot what not to do, that can help identify safe and helpful cues to focus on.