Deadlifts and Cleans. Not bad, Thursday... not bad at all.
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
THURSDAY Mobility 5 minutes of front rack/receiving position mobility
Strength Deadlift [wmv][mov] 10 minutes to find a 5 rep "touch and go" deadlift.
Conditioning 6 Rounds For Time: • 15 Unbroken Tuck Jumps • 5 Unbroken Power Cleans (#155/105)
* Penalty: 5 burpees for any time you stop during an unbroken attempt. To be completed after the workout.
Post-Workout 2x max L-sit holds
Some Oly Lift yelling from Coach B.