Thanks to all who came out to the Reebok/Naperville Running Co. Outdoor WOD Tuesday night. Congrats to Akanksha, who won a free pair of Reebok Nanos in our Amplify raffle!
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13
Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
HOPPER WEDNESDAY Warm-up Prep movements for the "Hopper WOD"
Conditioning For Time: Row 1000 meters 20 Ring Dips Shuttle Sprint 100 meters (10m sections) 40 Pull-ups Run 500 meters (both warehouse buildings) 40 Pull-ups Shuttle Sprint 100 meters 20 Ring Dips 20 Turkish Gets-ups (10 right/10 left @ #35/20)
Turkish Get-up Demo, with Jeff M.